It is terrific to know you can get a handle on procrastination by learning that it is okay to say “no.” Procrastination is typically defined as postponing to do something, particularly postponing to do something as a regular practice. There are of course almost as many reasons for procrastination as there are people who procrastinate. Fortunately for those who want stop procrastinating, there are also almost as many possible solutions.
One reason people procrastinate is because they have to many things to do and they feel overwhelmed by it all. A person with this problem usually has several people asking her to do things at the same time and she finds it difficult to say no. However, this woman must learn to say no at selective times to select requests so that she does not become overwhelmed by an unmanageable to do list and does not fall back on procrastination. Continue reading Get a Handle on Procrastination – Just Say No